There exist two main types of seizures – generalised and partial seizures. In generalised seizures, the whole brain is affected, whereas, in focal, or partial seizures, just one part of the brain is affected. If the seizure is mild, it is often difficult to recognise. It is known to last for only a few seconds during which the patient lacks awareness. On the other hand, stronger seizures can lead to uncontrollable muscle twitches and spasms and are known to last a few seconds to more than a few minutes. At the time of a strong …show more content…
Dr. Vinod Puri, Senior Director and Head, Comprehensive Epilepsy Services, Max Super Specialty Saket, list below a list of some brilliant exercises that work wonders for an epilepsy patient.
Walking
Walking is one physical activity which is easy and does not require any specialised equipment other than a good pair of shoes. Yet it helps a great deal in achieving good health. Taking brisk walks regularly helps protect a patient’s lungs and heart and also controls the patient’s weight. People suffering from epilepsy have a higher risk of being obese and developing cardiovascular disease as well as emphysema. Patients are advised to choose safe locations for walking such as a park.
Basketball
Active contact sports like basketball is a good workout for the heart and lungs. Patients suffering from well-controlled epilepsy should play this sport. However, it is advised that the patients seek permission of their doctor before indulging in this activity. Also, it is crucial for patients to always wear protective headgear because head injuries tend to make seizures