exercising or just in general. There have always been compelling arguments about whether or not sports drinks can actually replace water. The sources presented show the benefits of each and just how helpful they can be when used correctly. For example, Source A explains how water should be drunk for better fluid replacement, workouts under 60 minutes, and better circulation of oxygen and nutrients, while sport drinks for replacing electrolytes/carbohydrates, workouts longer than 60 minutes, and if one sweats…
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