If left untreated, diabetes can harm your kidneys, nerves, eyesight, teeth, gums, and it can even create problems with the blood flow in the body. At any rate, there are options in how one can treat diabetes. The first step is to check your blood sugar regularly. Diet and exercise are key for blood sugar to stay regulated. Keeping a healthy, balanced diet will keep the numbers from scrambling. Eating every four to five hours can help your blood sugar from dropping, but keep in mind how much you eat and of what. It is best to avoid sugar, fried and processed foods and stick to vegetables, low fat and whole grain foods. Daily exercise is also important, preferably 10 to 20 minutes everyday. These steps will maintain you in a healthy shape and prevent further complications to the