Diabetes is growing more and more common in the United States. More specifically the frequency of type 2 diabetes has increased rapidly in the last few decades. This article discusses many risk factors for type 2 diabetes. Some risk factors are modifiable while others are not. It is important for people to be educated about diabetes and the risk factors associated with diabetes because knowledge about the modifiable risk factors could help prevent a continued epidemic.
Studies show that the number one risk factor for type 2 diabetes is obesity. An increased BMI or waist circumference can increase the risk for developing type 2 diabetes. The duration of increased BMI or weight circumference is another factor to take into consideration. …show more content…
Research does not show a direct relationship between total fat intake and risk for type 2 diabetes. However, high total fat intake can promote obesity. A diet consisting of plant-based oils instead of animal fat lowers the risk for diabetes. Also, a greater intake of fiber, quality carbohydrates, whole grain, magnesium, and zinc lowers the risk for diabetes. A greater intake of french fries, bacon, sausage, and hot dogs greatly increases the risk for type 2 diabetes. Frequent consumption of sugar-sweetened beverages increases the risk of developing diabetes. Eating patterns are associated with diabetes. Such as, skipping meals or frequent consumption of unhealthy meals is associated with an increase in diabetes. Poor diet can lead to an increased BMI which is the number one risk factor for type 2 …show more content…
Although there are separate, modifiable, risk factors for gestational diabetes, a history of gestational diabetes can not be modified. The risk factors for gestational diabetes are very similar in relation to the risk factors for type 2 diabetes. Gestational diabetes is a complication of a pregnancy. A woman who has a history of gestational diabetes has a high probability of developing type 2 diabetes later in life. Genetically speaking, a family history of diabetes increases the risk for the development of type 2 diabetes. The prevalence of diabetes is increasing in the United States. For type 2 diabetes, there are non-modifiable and many modifiable risk factors. A healthier diet, active lifestyle, and smoking cessation can all reduce the risk of type 2 diabetes. Some factors we can not control are genetics, family history, and a history of gestational diabetes. However, we can take preventative measures to reduce the risk of the development of gestational diabetes. As nurses we can educate our patient’s about diabetes and the risk factors associated with the development of diabetes.