Although diabetes care has advanced over the years with new tools and new testing methods, one principle remains unchanged. Education is the key to being successful in your diabetes care and reaching and maintaining the best possible level of good health.
There are challenges to face each day, and some are easier to conquer than others. Be open to making changes in your care as you live with diabetes. Your body will naturally go through changes each year, and these changes will need you to make adjustments. You will need to be a lifelong student on the subject of diabetes. …show more content…
This is essential and is often overlooked. You are the one who is going to be making decisions regarding your blood sugar control and you are really the only person who can control the stress factors in your life.
Excessive stress, be it from finding diabetes stressful to deal with, (at least some of the time), or coping with the many everyday stress issues of life, can complicate the management of your Type 2 diabetes. As well as raising blood sugar levels, excessive worry can increase your blood pressure and lower the effect of your immune system. Anything you deem to be threatening to you can trigger the stress response... even being concerned about a rise, or even a decline, in your blood sugar levels could be one of your triggers.
So, its how you react to what you perceive as danger that brings about stress. We all have our beliefs as to what we see as "danger". Whether the danger is real or not, our mind and body reacts in a sudden and striking