Mindful Meditation

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Patricia Mondragon
Written Assignment
Mindful meditation on women's sexual and relation lives
Introduction:
A meditation study has been conducted in women's sexual lives as a means to improve their sexual lives with their partners and with in themselves. During the studies mindful practitioners focused on five stages from beginning to end; which consist of 1) Harmony in day-to-day life 2) Enhanced sexual lives 3) Love deepened 4) Indirect benefits to the relationship and 5) challenges. In these studies there has been a link established between stress and the quality in individuals relationships. Through these studies mindful practitioners have used meditation to decrease stress and therefore improving coping skills with oneself or with our partners. Meditation helps give us awareness of our automatic thoughts, behaviors, emotions, as well as the consequences of our actions.
These studies are done to show how therapy alone cannot address emotional and situation issues. Studies have show that even when physical issues have been resolved and addressed, women mostly may …show more content…
Discussions between sexuality meditation and spirituality meditations arose in their interviews as a means to state they come hand in hand. Participants stated it created a bond without them noticing in their overall itimacy; spiritually, sexually, personally, and martial. When discussion came regarding prior and current research it came to be that not all the data and results were the same as it was found that prior participants stated that spiritual and sexual satisfaction was need to increase intimacy. Prior participants stated as long as satisfaction was present within their sexual relationship their spiritual intimacy and growth was not

Mindful Meditation

plethora of stress-related matters. Mindfulness is a process in which an individual pay’s attention to their surroundings rather than defaulting to systematic and routine movements of everyday tasks (Langer, 2014). Mindful meditation is often overlooked, although it is such…

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Journal Of Mindful Awareness

Mindful Awareness Reflection Journal 1. Acknowledge Describe your experience Chapter 7 from Tools for Mindful Living concentrated on integrating senses into the MAC Mindfulness Guide. This chapter prevailed exceptionally informative and intriguing. Ever since birth, an individual’s senses repetitively perceive the external environment, enhancing an individual’s life. Our five primary senses – sight, hearing, smell, taste, and touch – not only act as a safety precaution, but also add meaning to life…

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Multitasking And Mindfulness

According to the Mindful website, “Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.” A person who is mindful is aware of what they are doing or what is going on around them. In A Mindful Way Through Anxiety, Orsillo and Roemer describe mindfulness as a specific way of paying attention to things…

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Mindful Awareness Journal

Mindful Awareness Reflection Journal 1. Acknowledge Describe your experience Chapter 4 from Tools for Mindful Living concentrated on the utmost imperative life task: breathing. I discovered this chapter to rest informative, as breathing suggests one of the very few features that stand static throughout life, despite individual fluctuations. When I acknowledged my breathing, I experienced a deeper connection to life, as breathing is my lifeline. Through the chapter reading and activities, I learned…

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Your Playlist Can Change Your Life

When assigned our advanced project, we decided to tackle mindfulness. Both of us have had similar experiences with meditation and we loved the idea of meditation as a mindful practice, but sticking to a daily routine always became impossible. It always felt like we were failing ourselves. After several discussions, we discovered that music played a large role in both of our lives. So naturally, we jumped on the idea to focus on music as a tool for mindfulness. We found a lot of documentation…

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Mindfulness-Based Cognitive Therapy

Mindfulness meditation is soaked in centuries of Buddhist practice and philosophy. In the late 20th century these practices were integrated into western interventions to treat physical and mental diseases. Jon Kabat-Zinn and colleagues. firstly, introduced mindfulness meditative practices to treat chronic pain and improved a program called Mindfulness-Based Stress Reduction (MBSR; 1). Consequently, Zindel Segal and colleagues, extended the use of mindfulness meditation into psychiatry by developing…

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Mindfulness Research Paper

mind and body, but for the Western culture it has been brought to light to more people recently. The world of psychology has truly adapted mindfulness practice into treatment. So, what is mindfulness? What can we do to become mindful? How can I incorporate mindfulness meditations? Lastly, how can this impact one’s life? Those are a few questions anyone who has never experienced mindfulness might ask one if it is brought up. Mindfulness is defined by Jon Kabat-Zinn’s defines mindfulness as “Mindfulness…

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My Massage At Chrysalis Hotel And Spa

1. Acknowledge Describe your experience For my mindful awareness reflection this week I decided to get a much needed massage that was centered around relaxation. My massage was at the Chrysalis hotel and spa in Bellingham, WA. As I walk into the hotel and spa a female hostess greeted me and ushered me to where I could change. I was told to spend a little time in the eucalyptus steam room and then change into a robe they had waiting for me. The ambiance was nice and warm feeling with waterfall artwork…

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Personal Journal Of Mindful Awareness

Mindful Awareness Reflection Journal 1. Acknowledge Describe your experience I am in the car. Prior to entering the car I follow the same routine. I prepare my things and walk outside to the car. The driveway is a big sheet of ice and mud fills the spots where the ice has melted. As I approach the car I do a quick inspection to make sure that the vehicle is safe to drive. The driveway is a big sheet of ice and mud fills the spots where the ice has melted. I enter the vehicle and turn it on…

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Benefits Of Mindfulness

Mindfulness meditation practices(MMPs) has received much attention in the past decades, both in the media and in the psychology and neuropsychology literature. Advocates of mindfulness would have us believe a plethora of benefits from being more mindful, and concurring scientific evidence has begun to authenticate this view. Among its theorized benefits are focused attention, improved working memory and performance, emotional well-being, heightened awareness, enhanced flexibility, composure, mental…

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