According to the Mayo Clinic Staff on the article ‘Diabetes management: How lifestyle, daily routine affect blood sugar,’ located on www.mayoclinic.org, states that how much you eat and the combinations of the types of food. Making sure it is a well-balanced meal because it needs to focus on having a good mixed of starches, fruits and vegetables, proteins, and fats. You’ll need the proper dose of insulin as carbohydrates have the biggest impact on the glucose and the portion sizes for any type of food to use a scale to ensure the portion size and accurate carbohydrates count. The coordinating with the meals and medications because having too little or too much will cause either a hypoglycemia or hyperglycemia. Avoiding sugary beverages have a high fructose corn syrup meaning high in calories because it can cause the glucose to rise quickly, and the only time to have the sugary beverages when the glucose is too